Happiness is accessible to everyone if we are intentional about developing our own avenues to joy.
In this keynote, Rochelle shares:
- Science-based keys to unlock your happiness
- How to triumph by overcoming life’s inevitable disappointments
- How to choose happiness by making happiness-enhancing decisions each and every day
- How to rewire one’s mind to think positively
- How to create daily practices that bolster joy
- Tips on how to design a powerful mindfulness practice